Comments on Sempre a Correr: Bubble Wrap

I couldn't stand being around sooo many people whe...

2009-06-04T09:56:06.625-07:00

I couldn't stand being around sooo many people when I went the sauna. Quick remedy was my Infared Sauna. I really enjoy the sound system too.

Well I like to use a Bosu ball for most of what I ...

2009-05-29T15:13:25.925-07:00

Well I like to use a Bosu ball for most of what I do. Curls, overhead press, and rows, I do while standing on the ball. One of my favorite excercises is to take a 12 lb medicine ball and hold it with two hands overhead, while standing on the bosu. I bring the ball down until it is in front of me with arms straight, and then I squat, stand and raise the ball back overhead. Most everything I do is in 3 sets of 12 reps.
For my legs I focus primarily on quads and hamstrings.
Hope that answers a few questions.

I'd love to hear some of your favorite gym exercis...

2009-05-28T09:35:33.394-07:00

I'd love to hear some of your favorite gym exercises for core and legs.