At Last

Kiwi finally has a diagnosis. The results from her endoscopy came back from the lab, and it turns out that she does indeed have IBD. There's good news and still some lingering questions that come with her diagnosis. Evidently the labs revealed that she has MILD irritable bowel disease. That's good as far as treatment goes, but the specialist said that a mild case may not explain everything that Kiwi has been experiencing. That's a little frustrating, but at least we can start treating something. Kiwi will be on prednisone for the next month or so, and supposedly we should see some pretty immediate results from that. According to the vet, once we get the inflammation down, Kiwi should be able to resume a pretty normal life, which includes running.

Speaking of running, I've been doing a little of that. It's amazing how much weight has been lifted off my shoulders with Kiwi's improvement. Last week was my biggest of the year. Friday and Saturday combined for my biggest back-to-back ever. On Friday morning, Adam Lint and I headed out to North Bend for a double ascent of Mt. Si (my first of the season). Both times up were under 50 minutes and felt great. On our way back from Si, Adam and I flagged the five mile course for Saturday's Cougar Mountain race. Then on Saturday I took part in the Watershed Preserve 12 Hour. 12 hours of running a 5.3 mile loop was not my idea of fun, but I felt like it would be a great opportunity to figure out my nutrition plan for Western and get some solid time on my feet. I actually only ended up running 10:37. In that time, I ran 69.88 miles. With 80 minutes or so left to run, I could have pushed well into the mid 70's, but I didn't want to put myself into too great a deficit. I feel great about having run 90 or so miles in two days. My week ended up at 127 miles. I know that's become quite pedestrian these days, but for me that's a HUGE week. With about 4 weeks of hard training left, I'm feeling really good about my current fitness.

And the last little bit of good news comes from the Tonight Show with Conan O'Brien. His debut is June 1st, and his first musical guest will be none other than my favorite band PEARL JAM. They will evidenty be playing new songs from their forthcoming album. That rocks!

Consistently Inconsistent

Training and blogging have been mediocre at best this past month. I've been as inconsistent as Kiwi's stool, well formed and solid one week, sloppy and unstructured the next. Please pardon the comparison to my dog's waste, but it really speaks to what I've been dealing with now for well over a month. As I've alluded to in previous posts, Kiwi's health has really been set back for the past two months. She's more or less fine, although she can't run with me at the moment. We still don't know what exactly is causing her GI issues and lethargy, but it is suspected that she has Irritable Bowel Disease (IBD). Sounds really pleasant, huh? I've realized a couple things over the last month or so. First off, I must have lived a pretty stress free life up until now, because I never knew how much stress can screw things up. And second, I don't handle stress very well, especially when it is stress related to my dog-child. I've literally worried myself sick over Kiwi. I've definitely made her my top priority for these many weeks, at the expense of my running. That sucks, but it puts things into perspective a bit too. Obviously, Kiwi takes precedent over any race, yes even THE race.

Things aren't all bad though. Last week I hit my biggest mileage of the year, topping out over 100 miles for the first time. I even managed to get out for a hard 40 mile run with Jurek and some others. I realized that he's in better shape than me, but I don't feel like I'm that far off. There's still a handful of weeks to really hit it, so if Kiwi can continue to show small signs of improvement, I feel like I can get back on track to run my best at States.

So where do things stand with Kiwi? Well she underwent an endoscopy last Thursday, and we're awaiting the results from the biopsy. Theoretically they'll diagnose her with IBD and then we can began the proper treatment. IBD is a lifelong condition, but not a life shortening illness. Evidently it can be successfully managed with diet and medication, and she should even be able to start running again. I'm keeping my fingers crossed that we get a diagnosis and can begin treating something. So far, the vets have only told us what she does NOT have.

The Build-Up

Okay, let's get back to it. It seems as though I haven't posted anything of much value since the man crush topic. I think that may have been my blog's high point. I mean really, how can you top an ode to Hal Koerner? Well even if that was as good as it gets, I'm still going to keep at this whole blogging thing.

So what's been happening? Well as I briefly mentioned in my last post, I ran the Sun Mountain 50k. I actually won the whole darn thing. That felt pretty good after getting hammered by my "man crush" at Chuckanut. Hal and I were discussing, after Chuckanut, the fact that I had beaten him nearly every time we'd raced. However, the collective margin of victory, of about 5 or 6 races, was probably less than 5 minutes. Well Hal soundly beat me by 10 or 11 minutes at Chuckanut, and made me realize I've got a lot of work ahead of me before we race again at States. Thus, winning the Sun Mountain race felt good and it seems I'm on the right track.

The race at Sun Mountain turned out to be quite exciting. My mindset going into the race was just to go out and have a good solid training run. I had trained through the week and even did a single Squak ascent at threshold pace on Friday. Therefore, my legs weren't anywhere near fresh, at least not at the start. The lead pack went out at a pretty fast clip. Fast enough that halfway through the first of 3 ten mile loops, I realized I wasn't going to hang in there at that pace. I slowed down slightly and watched the four or five guys in front of me pull away. If I was to stand any chance at catching up, they were going to have to slow down a lot, because my legs just weren't up to that clip. Thankfully for me, midway into the second loop, I started to gain some ground. The brisk first loop was already weighing a heavy toll on the front pack. By the middle of the second loop I had passed all but the lone front runner, and he still had a sizeable lead on me.

Strangely my legs started feeling better as I struck out on the third and final loop. I was content with the move I'd made in the second loop and would have been quite pleased maintaining my place to the finish. However, about 1/3 of the way through that final loop, I caught sight of the front runner. He was no longer so far out in front. Suddenly my competitive instincts took over, and I was back in the race to win.

I caught up to Chris Twardczik at the top of the final climb. With less than 2 miles to go I put my head down and hammered the final descent, finally able to pass and even get a little separation from Chris. I didn't really ever look back, but I had a reassuring feeling that I'd be able to hang on. I won in a time of 4:19 and Chris finished second in 4:24.

So, the season is still early, but Western States is quickly approaching. I'm really pleased with my runs at both Chuckanut and Sun Mountain. Next up, I'll be heading down to Olympia for the Capitol Peak 5o miler. My intention was to run Miwok on May 2nd, but due to Kiwi's ever growing vet bills, I've decided to scrap the trip and stay closer to home.

A Quick Recap

I apologize to all of my loyal readers for my lack of words lately. Kiwi, who is doing slightly better, still isn't 100%, and really the vets haven't pinpointed exactly what's going on. Unfortunately I've had myself worried sick about her, and thus haven't had much desire to write. That being said, I guess if I'm taking a little time right now, things must be a little better. In fact, I just returned from the beautiful Methow Valley where I ran the Rainshadow 50k and hung out with some friends. It was a nice little get away, and returning home tonight, I was enthusiastically greeted by a very happy border collie. she seems pretty wiped out again right now, but she's making very small steps in the right direction. Anyway, the race was great. James Varner put on another great event. Due to some lingering snow, the course was three 10 mile loops, which is not normally my cup of tea. However, it was very fun loop with some unbelievable views.

Some Thoughts on States

This is from an email that I sent to Craig Thornley in regards to a post he just published on his blog http://ix.cs.uoregon.edu/~thornley/2009/04/02/the-haggin-cup/. I started to ramble on a bit, but I thought some may find it an interesting read.


I'd love to offer some input about my 2006 experience at States. I'll begin by saying, and I know it sounds cheesy, but I truly believe that if you set your mind to something, it really is attainable. It's amazing how strong all of our minds are and how hard we are able to push ourselves. I think that to run any ultra distance you have to be headstrong, but I feel that the mind becomes exponentially more important the longer the race gets. No doubt you have to be in great shape to run 100 miles, but I believe that it's even more important to be tenacious and strong willed. Now going back to my first point, I truly believed that I could win Western States in 2006. Some may say that's brash or cocky or perhaps naive, considering I'd never run there, but I set my mind to it and worked my ass off toward that goal. I definitely was not the fittest or fastest runner out there that day, but I was so determined and solely focused on that goal that I was able to rise above my shortcomings (ie. minimal 100 mile experience, WS rookie, unproven, etc...). So, even though I didn't win, it really made me realize that by setting a goal and really working toward it, you can overcome an awful lot.

The scary thing is that sometimes our drive to succeed , which we have to have to win, pushes our bodies to a dangerous place. I can speak from personal experience on this, because I did push too hard at Western States in 2006, and it put me in the hospital. Thankfully there was no long term damage, and I turned out only to need about 36 hours on IV's. The REALLY scary thing is that they don't even know exactly what caused my collapse. I won't go into it too much, because I'm not a doctor, but it's really crazy how little is known about what happens to the human body when running 100 miles. Some people with a medical background have made me believe that I nearly died, and others have made it seem much tamer than it looked. One specific I will share is that my CPK level was up near 450,000 while in the hospital. The medical staff at Auburn Faith were horrified to see such high numbers. CPK is an indicator of tissue breakdown. The dangerous part of having a high CPK count is that all of that broken down tissue has to be filtered through the kidneys, thus potentially leading to shutdown and failure. The interesting part of this is that when I received my email sometime after the race showing the CPK averages of the 2006 finishers, my CPK at the finish line was slightly below the average of all the runners. I've found out since that the CPK level will reach it's peak 24 hours after the event. My point being that most runners don't end up in the hospital and therefore don't see those high numbers that may actually be much more prevalent than we think. So what brought on my collapse, and did I see it coming? The answer to the first question is that doctors I've talked to seem to have differing opinions on the matter. I was initially led to believe that I was hyponaetremic and therefore collapsed due to overhydration and lack of sodium. Dr. Lisa Bliss has studied my bloodwork pretty thoroughly and is of the opinion that I simply collapsed out of exhaustion. Yes, I was slightly hyponaetremic, but I was also dehydrated, which doesn't quite jive with a collapse due to lack of sodium. Anyway, I believe that I collapsed once inside the stadium, because mentally I felt that I'd done it. Physically I think that I'd been on the brink since the climb up Robie, but mentally I was able to override the physical desire to pass out. However, entering the stadium and seeing the finish line so close, I let my mental guard down. In doing so, my body which was pretty taxed, took over and the result was repeated collapse. The answer to the second question is simply NO. I had started to slow slightly on the crappy descent to No Hands Bridge, but only because I was having a hard time on all the loose rock. Seeing the lights of the stadium in the distance, I had no doubt whatsoever that I'd finish. Whether or not I'd win, I had no idea, but I knew that I could finish. That all changed at No Hands Bridge though. I don't necessarily want to rehash a lot of what if's, but the fact is that a pacer change was made unbeknownst to me. Leaving No Hands Bridge I was running scared, based on some misleading information given to me, with a fresh pacer. I know I left No Hands at a harder effort than I had arrived, and somewhere up the climb to Robie, I was starting to unravel. Honestly, my memory of events is a little fuzzy from the time I reached the houses at the top of the hill until I awoke in the med tent. It's so crazy how quickly things went from uncomfortable and ready to be done to completely out of control and blacked out.

So how about the lasting impressions of such an experience? I don't think that I'll ever be the same runner that I was before that day in June 2006. That's not to say that I can't run well, but literally every run I've set out on since, I've thought at least for a split second about States. Will I ever be able to push myself to that point again? I really don't know. Obviously I don't ever want to repeat those events, but I want to believe that I can still run intelligently and fearlessly. Being that I don't have an official finish at Western States, I really focus, sometimes to the point of obsession, on that event. I was so fired up to run last year and get that monkey off my back that when the race was cancelled, it's no exaggeration to say that I became very depressed. Somehow I need to find a healthy balance of peaking for Western and giving it my all, but not allowing it to take over my life if it doesn't unfold how I'd like it to.

Although I'm terribly disappointed not to have won Western States in 2006, I'm still very proud of my run. And again, it really made me believe that if you want something badly enough and you work your tail off, you might just accomplish it, even if it's as far fetched as winning Western States. For me that experience forced a great deal of character building, and I believe I'm a stronger person for it. I'm hopeful that as the saying goes, what doesn't kill you only makes you stronger. For as hard as we push ourselves and abuse our bodies, thehuman body is an incredibly resilient thing.

A Brief Recap

I had hoped to write a more in depth report from Chuckanut, but I've been really distracted this week with a an unhappy puppy. Kiwi is feeling under the weather, and I've been completely distracted by her illness. I'm taking her into the vet again today. She's been prescribed an antibiotic to clear up her bloody stool and diarrhea, and now she's become incredibly lethargic. Needless to say, I've been incredibly worried about her, and it is consuming my every moment. The vets don't seem to be too concerned, but it's so hard to see her under the weather.

So, as far as Chuckanut went, I was very happy with the time that I ran (4:13:06). It was about a minute faster than last year, but I was 3 places further down. That's alright though. I knew it was going to be a very competetive year. My hope going in was to run between 4:10-4:15, so I ran exactly what I thought I should run. As an early season fitness indicator, it made me feel like I'm on the right track for peak summer fitness.

Next up, I'm making my way over to the Methow Valley for the Rainshadow 50k.

Chuckanut

It's hard to believe it's that time already, but Chuckanut is nearly here. It can't come soon enough, as far as I'm concerned. Training has been going really well. Now I just need to get some races under my belt. For me, I can't think of a better race to get on track with. Chuckanut was my first ultra, and over the years, I've run consistently well there. This year I'm going to have to run well just to crack the top ten by the looks of it. This year's race is absolutely stacked with plenty of well known names, and there's always someone who surprises as well. Last year that someone was Peter Ellis, running to a second place finish in his first ever ultra. He's back again along with last year's winner Bryan Dayton. I'm only going to mention those two, because if I try to run down the whole list I'll accidentally leave someone off and then they'll have an axe to grind with me on race day. Lord knows I don't need to give anyone a little extra motivation to run me down late in the race.

Yesterday capped off my biggest week of the year (87 miles), and I got a lot of trail mileage in there too. Friday marked my transition from Green Lake to Squak Mountain for my threshold workouts. That first one is always a bit of a shock to the system as I go from 7-8 miles flat at 5:50'ish pace to two 2000 foot ascents up Squak Mountain in just under 40 minutes each. On Saturday I was happy just to survive my 3 hour run on the Chuckanut course. The weather was hellacious and I finished soaked and frozen to the core. Sunday was another 2.5 hours in similar conditions, and again I was happy just to survive. With three days in the gym too, I felt like it was a pretty stellar week of training. I can't wait to get out and test my fitness next weekend.